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	<title>Toguri Training</title>
	<link>http://toguritraining.ca</link>
	<description>Performance Cycling Training</description>
	<lastBuildDate>Tue, 27 Jul 2010 20:26:09 +0000</lastBuildDate>
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		<title>Places We Train #1: The Cemetery!</title>
		<description><![CDATA[One of the best places in Montreal for cycling is the Mont Royal Cemetery. I know, I know&#8230; all the groaning puns slide off the tongue way too easily. &#8220;Killer workouts&#8221; etc.











&#34;I AM using my hamstrings!!!&#34;

Sleepy young fox in the cemetery. Cute? That&#39;s a dead baby groundhog in front of it! !Redrum !Redrum







While the jokes [...]]]></description>
		<link>http://toguritraining.ca/2010/07/places-we-train-1-the-cemetery/</link>
			</item>
	<item>
		<title>Update: William Watch</title>
		<description><![CDATA[Taking It To the Next Stage
Recap: William Blackburn was selected to represent Quebec at the Tour de Beauce. His goal was to gain experience and finish the UCI 2.2 stage race with more fitness than which he began.

Stage 1 (Lac-Etchemin 165 km): With 15km to go, Rafael Serrano Fernandez (Heraklio-Murcia) responded to the pressure of [...]]]></description>
		<link>http://toguritraining.ca/2010/06/update-william-watch/</link>
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		<title>Robert Brisson, 17 June 2010</title>
		<description><![CDATA[Here&#8217;s an early report from the race: Max Joly Smith (Rocky Mtn) attacked with about 2km to go and crossed the line solo for his first win!!! Atta boy Max!!
Robert Ralph (Rio Tinto/Martin Swiss) switched from the Cat 3 peloton to the Cat 1/Master A peloton and came 6th!! Apparently they originally awarded him 5th [...]]]></description>
		<link>http://toguritraining.ca/2010/06/robert-brisson-17-june-2010/</link>
			</item>
	<item>
		<title>Updates</title>
		<description><![CDATA[I&#8217;ve added photos and captions to the Pont Rouge race results. Thanks for all the great photos Antoine Bécotte! We&#8217;re just missing a photo of Judith Hayes on the top step, but she went off to help Debbie right after the race so I&#8217;m not sure if there&#8217;s a podium shot to be had, just [...]]]></description>
		<link>http://toguritraining.ca/2010/06/updates/</link>
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	<item>
		<title>Tales of the Big Ring#2: Pont Rouge</title>
		<description><![CDATA[(Scroll down for race results)
The Other Side of Pont Rouge
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
The wise gasp and rub their eyes
the smoke of victory wafts
on the fumes of sighs
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
Rod and I slowly exited the parking lot and drove away from Pont Rouge. The day wasn&#8217;t over, but the straw-coloured sun had lost its fire. On the way to the race, [...]]]></description>
		<link>http://toguritraining.ca/2010/06/tales-of-the-big-ring2-pont-rouge/</link>
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		<title>Race Results: Pont Rouge, 12 June 2010</title>
		<description><![CDATA[TT DOMINATES THE PODIUM AT PONT ROUGE!!
1st Place, Master E: Judith Hayes
1st Place, Senior 3: Robert Ralph
1st Place, Master B: Scott Toguri McFarlane
2nd Place, Cat 1: Max Joly Smith
2nd Place, Master A: Patrick Russell








Shaun McCarthy (Garneau) grabs the sky while Max Joly Smith (right, Rocky Mtn) edges out Jean-Michel Lachance (Navito) for the second step [...]]]></description>
		<link>http://toguritraining.ca/2010/06/race-results-pont-rouge-12-june-2010/</link>
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	<item>
		<title>CONGRATULATIONS Pat Russell!</title>
		<description><![CDATA[Last week Pat took over the Orange Jersey at the Robert Brisson series for obtaining the most points amongst Masters racers!
©2010 Michelle L. Wesley
]]></description>
		<link>http://toguritraining.ca/2010/06/congratulations-pat-russell/</link>
			</item>
	<item>
		<title>CONGRATULATIONS William Blackburn!</title>
		<description><![CDATA[William Blackburn has been chosen to represent Quebec at the Tour de Beauce! 2010 will be the 25th anniversary of the Tour de Beauce and this year it has attracted teams such as Amore Vita, Fly V Australia, Heraklio-Murcia with Francesco Mancebo, Team Type 1, United Health, Bahati Foundation, BMC and Garmin 23. Canadian teams [...]]]></description>
		<link>http://toguritraining.ca/2010/06/congratulations-william-blackburn/</link>
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		<title>Race Results: TTTTT, 6 June 2010</title>
		<description><![CDATA[Yes, the Défi Gaston Langlois was canceled at the last minute, but Toguri Training picked-up some of the slack and stage a non-sanctioned&#8230;Toguri Training Toonie Time Trial (TTTT) on the Seaway!
Michelle Paiement and I invited clients and a few other interested parties down to the Seaway to test their metal on the world famous Beaconsfield [...]]]></description>
		<link>http://toguritraining.ca/2010/06/race-report-ttttt-6-june-2010/</link>
			</item>
	<item>
		<title>Race Results: GP Cycliste Vaudreuil Soulanges, 23 May 2010</title>
		<description><![CDATA[The inaugural GP Cycliste Vaudreuil Soulanges took place on a sunburning Sunday on the sometimes sketchy roads of Hudson. Racers rolled around an 18.1 km circuit, which included the short climb up Cameron, a tester familiar to many local cyclists, especially those of the Beaconsfield Cycling Club. In an interesting move, the organizers made the [...]]]></description>
		<link>http://toguritraining.ca/2010/06/race-results-gp-cycliste-vaudreuil-soulanges-23-may-2010/</link>
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