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	<title>Comments for Toguri Training</title>
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	<link>http://toguritraining.ca</link>
	<description>Performance Cycling Training</description>
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		<title>Comment on Update:  TT Riders Scratch More Podiums with Their Cleats! by J.F. Houpert</title>
		<link>http://toguritraining.ca/2010/08/update-tt-riders-scratch-more-podiums-with-their-cleats/comment-page-1/#comment-75</link>
		<dc:creator>J.F. Houpert</dc:creator>
		<pubDate>Wed, 25 Aug 2010 13:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://toguritraining.ca/?p=360#comment-75</guid>
		<description>All show no GO!!! right J.R. ;-)</description>
		<content:encoded><![CDATA[<p>All show no GO!!! right J.R. <img src='http://toguritraining.ca/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on Update:  TT Riders Scratch More Podiums with Their Cleats! by JR</title>
		<link>http://toguritraining.ca/2010/08/update-tt-riders-scratch-more-podiums-with-their-cleats/comment-page-1/#comment-73</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Tue, 24 Aug 2010 19:26:38 +0000</pubDate>
		<guid isPermaLink="false">http://toguritraining.ca/?p=360#comment-73</guid>
		<description>its all about the solo pictures J.F... who really cares about the finish, anyway?</description>
		<content:encoded><![CDATA[<p>its all about the solo pictures J.F&#8230; who really cares about the finish, anyway?</p>
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		<title>Comment on Update:  TT Riders Scratch More Podiums with Their Cleats! by J.F. Houpert</title>
		<link>http://toguritraining.ca/2010/08/update-tt-riders-scratch-more-podiums-with-their-cleats/comment-page-1/#comment-54</link>
		<dc:creator>J.F. Houpert</dc:creator>
		<pubDate>Tue, 10 Aug 2010 19:27:05 +0000</pubDate>
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		<description>I was going to try and come up with a witty remark, but when you&#039;re right you&#039;re right. Sunday&#039;s race for me, was like Sylvester Stallone movie, lots of fun but no real point. Next time.</description>
		<content:encoded><![CDATA[<p>I was going to try and come up with a witty remark, but when you&#8217;re right you&#8217;re right. Sunday&#8217;s race for me, was like Sylvester Stallone movie, lots of fun but no real point. Next time.</p>
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		<title>Comment on Places We Train #1: The Cemetery! by Rod</title>
		<link>http://toguritraining.ca/2010/07/places-we-train-1-the-cemetery/comment-page-1/#comment-41</link>
		<dc:creator>Rod</dc:creator>
		<pubDate>Mon, 02 Aug 2010 01:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://toguritraining.ca/?p=272#comment-41</guid>
		<description>I&#039;m not sure where the appropriate place to make such an announcement is but I think that it should be officially recorded that I witnessed JF finish a water bottle on a ride today!</description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure where the appropriate place to make such an announcement is but I think that it should be officially recorded that I witnessed JF finish a water bottle on a ride today!</p>
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		<title>Comment on Places We Train #1: The Cemetery! by J.F. Houpert</title>
		<link>http://toguritraining.ca/2010/07/places-we-train-1-the-cemetery/comment-page-1/#comment-39</link>
		<dc:creator>J.F. Houpert</dc:creator>
		<pubDate>Tue, 27 Jul 2010 15:25:52 +0000</pubDate>
		<guid isPermaLink="false">http://toguritraining.ca/?p=272#comment-39</guid>
		<description>I don&#039;t know about slow, but I want to make jet sounds when I climb!! It&#039;s nice to see Scott is wearing a hole in the grass on the side of the Mordecai hill.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know about slow, but I want to make jet sounds when I climb!! It&#8217;s nice to see Scott is wearing a hole in the grass on the side of the Mordecai hill.</p>
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		<title>Comment on Places We Train #1: The Cemetery! by JR</title>
		<link>http://toguritraining.ca/2010/07/places-we-train-1-the-cemetery/comment-page-1/#comment-38</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Tue, 27 Jul 2010 15:10:29 +0000</pubDate>
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		<description>Is it just the speed of the movie or does the guy in the Virginia Tech outfit look slow..?</description>
		<content:encoded><![CDATA[<p>Is it just the speed of the movie or does the guy in the Virginia Tech outfit look slow..?</p>
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		<title>Comment on Tales of the Big Ring#2: Pont Rouge by Glen</title>
		<link>http://toguritraining.ca/2010/06/tales-of-the-big-ring2-pont-rouge/comment-page-1/#comment-22</link>
		<dc:creator>Glen</dc:creator>
		<pubDate>Tue, 22 Jun 2010 02:33:44 +0000</pubDate>
		<guid isPermaLink="false">http://toguritraining.ca/?p=228#comment-22</guid>
		<description>Great post.  Reminds me of Bill Strickland and other great chroniclers of cycling.</description>
		<content:encoded><![CDATA[<p>Great post.  Reminds me of Bill Strickland and other great chroniclers of cycling.</p>
]]></content:encoded>
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		<title>Comment on Update: William Watch by JR</title>
		<link>http://toguritraining.ca/2010/06/update-william-watch/comment-page-1/#comment-21</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Mon, 21 Jun 2010 22:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://toguritraining.ca/?p=261#comment-21</guid>
		<description>Amazing Job Will! Hoping the fact that you are this fast doesn&#039;t mean you&#039;ll stop riding with me. Congrats on being part of a big team for a really tough race.
-Rob</description>
		<content:encoded><![CDATA[<p>Amazing Job Will! Hoping the fact that you are this fast doesn&#8217;t mean you&#8217;ll stop riding with me. Congrats on being part of a big team for a really tough race.<br />
-Rob</p>
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		<title>Comment on Tales of the Big Ring#2: Pont Rouge by Judith Hayes</title>
		<link>http://toguritraining.ca/2010/06/tales-of-the-big-ring2-pont-rouge/comment-page-1/#comment-20</link>
		<dc:creator>Judith Hayes</dc:creator>
		<pubDate>Mon, 21 Jun 2010 20:28:39 +0000</pubDate>
		<guid isPermaLink="false">http://toguritraining.ca/?p=228#comment-20</guid>
		<description>Congratulations on your Pont Rouge win. You&#039;re posts are very illuminating and entertaining. I&#039;m learning a great deal from them. I hope William is doing well after his taxing series. I hope that Debbie is healing well.
Thanks for the Karma. 
Keep up the excellent work on and off the bike.</description>
		<content:encoded><![CDATA[<p>Congratulations on your Pont Rouge win. You&#8217;re posts are very illuminating and entertaining. I&#8217;m learning a great deal from them. I hope William is doing well after his taxing series. I hope that Debbie is healing well.<br />
Thanks for the Karma.<br />
Keep up the excellent work on and off the bike.</p>
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		<title>Comment on Tales of the Big Ring#2: Pont Rouge by JR</title>
		<link>http://toguritraining.ca/2010/06/tales-of-the-big-ring2-pont-rouge/comment-page-1/#comment-15</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Sun, 20 Jun 2010 03:01:44 +0000</pubDate>
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		<description>This is a pretty amazing post.</description>
		<content:encoded><![CDATA[<p>This is a pretty amazing post.</p>
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