• Mitch, Billy, Jeff and Richard battle through some one-legged squats

    6:15am on Mondays and Wednesdays: POW!

    I’m very lucky in that I really love my job. On Mondays and Wednesdays at 6:15am, however, I have the privilege of coaching a group of cyclists that have repeatedly helped me better understand exactly why I enjoy coaching so much. They have …


    • TTS Prepares for Provincial Champs

      Submitted by Robert Ralph As the racing season in Quebec draws to a close, there is a different attitude within the Senior 1-2 peloton. Everyone is ready for a break from the psychological, physical, and emotional stress of constant competition, but our …


      • Tales of the Big Ring#2: Pont Rouge

        (Scroll down for race results) The Other Side of Pont Rouge —————————- The wise gasp and rub their eyes the smoke of victory wafts on the fumes of sighs —————————- Rod and I slowly exited the parking lot and drove away from …