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Blog

  • Winter Training is so brisk and stimulating!

    Registration for NEW Clients is ON as of December 8!

    By Scott Toguri McFarlane, On December 3, 2012 With No Comments

    Act Now!  **Space is limited as existing clients have priority booking!** Start by clicking this ** LINK ** to see our CURRENT AVAILABILITY. If you don’t see a time slot that works with your schedule, check back daily as spots may open up! …


    • L-R: Mark, Jeff, Richard, Susan, Heidi, Arthur. I'll let you guess who won the New York Gran Fondo and who destroyed their previous 15km TT time... and who had the best birthday ride!!!

      Registration for Fall Computraining is ON!

      By Scott Toguri McFarlane, On August 30, 2012 With Comments Off

      DATES: Fall Computraining will run Oct 15 to Dec 21 (10 weeks). COST: Same prices as last year: $300 plus tax per timeslot, plus the Computraining Premium ($135+tax) for non-members to gain access to the Y from October 15th 2012 to April 31st 2013. For our SCHEDULE click here  …


      • Mitch, Billy, Jeff and Richard battle through some one-legged squats

        6:15am on Mondays and Wednesdays: POW!

        By Scott Toguri McFarlane, On February 1, 2012 With 1 Comment

        I’m very lucky in that I really love my job. On Mondays and Wednesdays at 6:15am, however, I have the privilege of coaching a group of cyclists that have repeatedly helped me better understand exactly why I enjoy coaching so much. They have …


        • For years, TTS coaches have led spin instruction courses and packed spin classes. Here's a photo of the great Gabrielle taken by JF Houpert in 2008 during a strength-spin session at the Snowdon YMYWHA.

          Computraining vs Spinning

          By Scott Toguri McFarlane, On January 14, 2012 With No Comments

          TTS coach, Michelle Paiement, will be leading an advanced skills workshop for spin instructors at the Westmount YMCA. It is full, with a waitlist!! The growing demand for both Michelle’s coaching and the desire amongst spin instructors to take their classes to another …


          • A Cycling Coach talks about Coaching Cycling & the Fall Season

            By Scott Toguri McFarlane, On December 15, 2011 With No Comments

            This post is for anyone who is looking for a cycling coach and wants to know a bit about our approach at Toguri Training. It is also a post to let readers know that… The Fall Season was a HUGE success! In fact …


            • Group Cycling Certification Saturday December 10, 2011 REGISTER NOW!

              By Michelle Paiement, On November 29, 2011 With 1 Comment

              ARE YOU LOOKING TO TAKE OR UPDATE YOUR CYCLE CERTIFICATION? This comprehensive one-day course is designed and presented by coaches Scott Toguri McFarlane and Michelle Paiement from TOGURI TRAINING. It delivers everything you need to create, plan and teach safe, effective and …


              • It’s Time to Register for Indoor Computraining!

                By Scott Toguri McFarlane, On September 23, 2011 With No Comments

                REGISTRATION FOR THE FALL 2011 INDOOR SEASON IS NOW OPEN!! Last year the demand for Toguri Training’s classes exceeded capacity, so we’ve just added two more bikes for the upcoming Fall Session… Nonetheless entire classes were booked as soon as registration opened …


                • Rider Profile: Elaine Malus

                  By Scott Toguri McFarlane, On August 1, 2011 With No Comments

                  Elaine, the Giant, and the Seaway…   Elaine joined TTS computraining classes in January of 2011. After many years of spinning, she’d decided to take her fitness to another level, not that she was a neophyte to training. She’s trained regularly with …


                  • Zoncolan: Anticipating Stage 14 of the Giro

                    By Scott Toguri McFarlane, On May 14, 2011 With No Comments

                    Ok, this is silly but still… it reminded me of the profile view in the Computrainer 3d software, when the riders climb mountains with only their front wheel on the road… I’ve added Simoni, Pantani, Garzelli etc battling it out on Zoncolan …


                    • Toguri Training has been busy in 2011!

                      By Scott Toguri McFarlane, On May 11, 2011 With No Comments

                      Welcome to the redesigned website! Ok, ok, we’re cycling coaches, not web-bers, and yes, we’re still tweaking the website but the outdoor season has begun and the cycling news is starting to pile up! So far, 2011 has been a wonderfully crazy …


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Scott’s Tweets

  • Congrats t'all TTS folks who dun the GFNY. "Let's do a crazy long, hilly ride with 1000s of riders." Sd Richard. "Uhh... sure" sd Billy. 3 days ago
  • And the news keeps getting better: Susan Jones came 2nd at the NYGF!! Hill climber and sprinter is now a complete racer! R-E-S-P-E-C-T! 3 days ago
  • HUGE congrats to TTS' Gerry Wiviott for defending his title at the New York Gran Fondo!! U inspire sooo many of us in Mtl and beyond!!! 3 days ago
  • Cat 1 podium at Gatineau: Del Cin (3rd); Woods (2nd); Langlois (1st). The three who rode hardest/smart today! http://t.co/MCVPAhwbKN 4 days ago
  • Team Medique pb Silber Investment's Frederic Ebacher on top of the podium after WINNING the Cat 3 race in Gatineau! http://t.co/HfpaJlyoYq 4 days ago

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