Submitted by Robert Ralph As the racing season in Quebec draws to a close, there is a different attitude within the Senior 1-2 peloton. Everyone is ready for a break from the psychological, physical, and emotional stress of constant competition, but our …
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What do YOU think about during the last 5km of a long ride?!!
Yes, Heidi Berger and Eileen Bridges are PHENOMENAL cyclists but honestly, all they talk about while training is their last trip to Boulangerie St-Donat! They go on and on about it, punctuating mouth-watering descriptions of baked goods with gasps–as if the mere …
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The Day Rod Matheson Exploded!!
So many events pass unrecorded, but the event of this day–because of this post–is different. I would like to say that I documented the day Rod blew up, but I have no photos or videos. I considered a re-enactment but it seemed …
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Rider Profile: Elaine Malus
Elaine, the Giant, and the Seaway… Elaine joined TTS computraining classes in January of 2011. After many years of spinning, she’d decided to take her fitness to another level, not that she was a neophyte to training. She’s trained regularly with …
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Congratulations Hélène!
I’ve coached Hélène Gagnon for a couple of years now. Last year she had THE fastest learning curve I’ve ever seen for someone just getting into cycling. This year she is steadily getting not only stronger, but also more saavy on a …
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Old Skool Power workout in the Cemetery
Anouk Ter Braak, Eileen Bridges and Heidi Berger doing hill accelerations in the cemetery on Friday morning…after a TT up Camillien Houde!! Daniella Schwartz got a flat tire just before I tried out my new app, but then again she had already …
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Toguri Training has been busy in 2011!
Welcome to the redesigned website! Ok, ok, we’re cycling coaches, not web-bers, and yes, we’re still tweaking the website but the outdoor season has begun and the cycling news is starting to pile up! So far, 2011 has been a wonderfully crazy …
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Happy Holidays from Toguri Training!!
Michelle and I wanted to yell out Happy Holidays! to anyone who likes riding a bike, and a heartfelt, two-coaches-doing-the-wave to anyone who loves somebody who loves riding a bike!!! The growth of Toguri Training through the summer and into the fall …
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A Sore Point!
Submitted by TTS Coach, Michelle Paiement My first blog entry is inspired by the struggle I had finding helpful solutions and information on “delicate” women-specific problems related to cycling! So this post is dedicated to women who might be “saddled” with those …