Join us for another great season of training with Toguri Training Systems:
  • – Programming that’s proven successful year after year
  • – Experienced coaches that care about your overall fitness
  • – NOW WITH 2 locations to choose from


Check out the details below:


FALL: October 16 – December 22 (10 weeks)

WINTER: January 8 – April 20 (15 weeks)


When are classes?

Monday to Friday: 6:15, 7:30, 9:00, 10:15, 12:15, 17:30, 18:45

What do I need?

Cycling shoes, shorts, water bottle and the desire to train smart, consistently and with coaches who are aware of your goals.

Where are you located?

Montreal: YM-YWHA 5400 Westbury Ave, Montreal
tts 2017

Call (514) 737-8628, ext 246


West Island: OLYMPIA PERFORMANCE 16869 Hymus Blvd, Kirkland
Toguri Training West 2016

Call (514) 972-2482

About Michelle Paiement

Michelle Paiement is a two-time National Road Champion (Masters) who raced at the Elite level for the Stevens Racing team. She is the owner of Toguri Training Systems WEST studio. "I taught in the fitness industry for over 25years, and now dedicate my time coaching racers and recreational riders of all levels.

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