Anouk Ter Braak, Eileen Bridges and Heidi Berger doing hill accelerations in the cemetery on Friday morning…after a TT up Camillien Houde!! Daniella Schwartz got a flat tire just before I tried out my new app, but then again she had already climbed CH in 6:05!!! Here’s Anouk, Eileen and Heidi doing a drill that combines a set of exercises that develop power with learning how to “read” the hill in order to accelerate at an opportune place on the climb. The 8mm film effect is just for fun:

 

About Scott Toguri McFarlane

Scott Toguri McFarlane is a former Elite racer, and the founder of Toguri Training Services. For more than a decade, his approach to training has helped aspiring professional racers, provincial team members, and recreational cyclists of all ages and ability achieve their goals, including gold medals at National and Provincial Championships.

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