Richard Tardif is the head strength coach at TTS. He has a BSc in Exercise Science from Concordia University. He received his CSCS (Certified Strength and Conditioning Specialist Certification) from the National Strength and Conditioning Association, and is a certified Corrective Conditioning Specialist through the YMHA.

“For the past 8 years I have helped a wide range of clients with needs ranging from therapeutic conditioning to developing strength training regimes for cyclists, rowers, wrestlers and mixed martial artists. Along the road, I’ve enjoyed working with individuals of all ages and walks of life. I also enjoy the challenges of working with both small and large groups. I began working with Toguri Training in 2010. This year my goal is to combine strength training with nutrition programs to help deliver a more holistic fitness program to TTS clients.”