Things we like

  • Come in from the cold!

    Winter 2017 Registration

    It’s time to come in from the cold! WINTER 2017 REGISTRATION IS ON Space is limited, register NOW! Session starts January 9th and runs until April 21st. For information contact: or call 514-737-8628 ext246 Check out our online schedule here

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    New Website Under Construction

    Our NEW Website is under construction and almost ready. In the meantime for up-to-date information on our programs you can contact us: or 514-737-8628 (ext 246) or visit our online schedule: YM-YWHA location: CLICK HERE West Island location: CLICK HERE OUR […]

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    2016 Lecture Series #1: Periodization, Posturology, and Nutrition

    TTS’ FREE lecture series kicks off on Wednesday October 28th at 7pm. These popular informal talks are open to the Public and all are welcome!!! Lecture #1 addresses this basic question: How do you BUILD fitness over a year? More and more studies are […]

  • Indoor Season ?!

    REGISTER NOW!! for the 2015-2016 Indoor Season

      Join us for another great season of training with Toguri Training Systems: – Programming that’s proven successful year after year – Experienced coaches that care about your overall fitness – NOW WITH 2 locations to choose from   Check out the […]

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    Winter 2015 registration is now open!

    The Fall 2014 Session was our most successful ever, with most clients achieving personal bests for peak power and both 3 and 20 min power. The consistent success of our training program and attentive coaching has produced continual growth, so now we […]