TTS’ FREE lecture series kicks off on Wednesday October 28th at 7pm. These popular informal talks are open to the Public and all are welcome!!! Lecture #1 addresses this basic question: How do you BUILD fitness over a year? More and more studies are […]

  Join us for another great season of training with Toguri Training Systems: – Programming that’s proven successful year after year – Experienced coaches that care about your overall fitness – NOW WITH 2 locations to choose from   Check out the […]

The Fall 2014 Session was our most successful ever, with most clients achieving personal bests for peak power and both 3 and 20 min power. The consistent success of our training program and attentive coaching has produced continual growth, so now we […]

This year we changed our approach to the Fall Session. We greatly reduced the amount of high intensity workouts. We made changes for two reasons: A lot of the latest scientific research in exercise science and physiology is pointing back to the benefits […]

Welcome to all returning and new clients at TTS! Just so you know, we’ve made some aesthetic and functional upgrades in the studio because we want to look sharp for when Gary Shapiro, Sherri Issenman, Cindy Krupka, Matthew Stotland and others come back from […]