The Fall 2014 Session was our most successful ever, with most clients achieving personal bests for peak power and both 3 and 20 min power. The consistent success of our training program and attentive coaching has produced continual growth, so now we […]

This year we changed our approach to the Fall Session. We greatly reduced the amount of high intensity workouts. We made changes for two reasons: A lot of the latest scientific research in exercise science and physiology is pointing back to the benefits […]

Welcome to all returning and new clients at TTS! Just so you know, we’ve made some aesthetic and functional upgrades in the studio because we want to look sharp for when Gary Shapiro, Sherri Issenman, Cindy Krupka, Matthew Stotland and others come back from […]

This video is making the rounds… It reminded me that Nicolas Legault is doing an amazing job building up the program at the Centre National de Cyclisme in Bromont, QC. Track has its own movement through light, directed power and beauty. So […]

Is it really Robert Ralph, aka “Jr”, being motorpaced?